Natural Remedies to Support Menopause — An Evening with Brenda Rogers

Wed 21st Oct : 6pm–7:45pm

Hosted in the warmth of the Blissd studio in Goulburn, this is an intimate, interactive workshop offering real nutritional strategies and natural remedies you can start using straight away. Come with your questions. Leave with a plan, and the confidence to navigate this stage of life on your own terms. Over the evening, you’ll learn how to:
Manage physical discomfort
Balance moods and emotions
Improve sleep quality
Support bone health
Address vaginal dryness and improve sexual health
Support your lymphatic system and circulation through bodywork
Apply practical lifestyle changes that actually fit your life Your ticket includes a herbal tea on arrival, the full workshop with time for questions, and a voucher toward a treatment at Blissd. Brenda’s book and The H Dispensary’s Pause Tonic, a daily perimenopause and menopause tonic powder, will be available to purchase on the night, with Pause Tonic stocked at Blissd Goulburn from October onwards. ABOUT BRENDA ROGERS
Brenda is the in-house naturopath and nutritionist at The H Dispensary, and its General Manager, nurturing not only her one-on-one clients but the wider community. She has a passionate vision to educate women on healing through food and natural remedies, and brings decades of experience and a deep well of wisdom to women moving through menopause. Credentials: Certified Coach (CPC), Naturopath (Adv Dip Nat), Nutritionist (Adv Dip Nut), Certified Clinical Aromatherapist and Energy Healer, Yoga Teacher, Art of Feminine Presence Teacher, Chapter Leader for the Weston A Price Foundation, Natural Fertility Practitioner, Wise Woman Educator, MBA (Macquarie University), Workplace Trainer (Cert IV). ABOUT BLISSD
Blissd Massage & Wellness Studios is a boutique wellness practice with studios in Goulburn and Canberra, offering remedial, pregnancy, postpartum and lymphatic drainage massage in a space designed to feel like a genuine reset. Places are strictly limited, and the last Canberra session sold out, with a waitlist. Book early to secure your seat.