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Demystifying Mindfulness – Wellbeing Workshop

Demystifying Mindfulness – Wellbeing Workshop

Sat 24th Oct : 10:30am–1:30pm

Mindfulness…we have all heard the word, but what does it really mean? Has it become a monetised buzz word and is it a learnable skill? Are you already mindful and how would you know? Come along and find out the answers to these questions and the myths, hype and confusion surrounding mindfulness. Attendees will have the opportunity to ask questions in a safe and supported environment.

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